SARS- CoV 2 |
Published in Greece
- Social interactions and entertainment - 4 - 26 Mar 20 05:38
1. Stay isolated as long as possible
2. Wash your hands every time you touch anything
3. If you feel sick contact your doctor and describe your symptoms
4. If you are in a country that makes monitoring tests to all population make the test
5. Dont stay in crowded places and if you have to, have a face mask and latex gloves
6. If you are in isolation try to stay at the sunlight at least 15 min, vit D is essential
7. Vit. C protects your immune system from virus
8. Try to have good mood, it helps your immune system, also try to have hopefull thoughts and plan an imaginary traver when all this comes to an end.
9. Dont go to a hospital for no reason, the Health Care system is overloaded this time and being there you risk contagion.
10. Try to help elders needs like grocery shoping and health support
An intresting article from 2015Â
here
take care and being all well
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SaferSaferMarkuinEl Grecotsigger
Comments (4)
26 Mar 20 05:45
SaferNice article !!! totaly agree with most just few aditions. Vit c is not very helpfull for the immune system, in fact too much of it causes a lot of problems ! washing hands must have a minimum duration of 20 seconds to split apart virus protein membranes effectively, so keep that in mind and stay safe !
26 Mar 20 06:48
XIONISEU had no providence for situations like this! Moreover there was no reaction, no plan for collective help towards union members suffering from the virus and certainly didnt saw any willing ! For me covid killed the substance of the so called union for good!
26 Mar 20 08:07
Kinghtartur2Safer, vit. C is helpful, and hipervitaminosis of vit. C does not exist. It is water soluble protein so you can easily excrate it:)